![]() ![]() | Self-help techniques.The blockbuster announcement in the RIA space this week was that private equity firm Hellman & Friedman is buying Financial Engines and taking it private for a whopping $3 billion dollars in cash, and in the process will be merging it with mega-RIA Edelman Financial – of which Hellman already owns a majority stake from a purchase back in 2015 – to make a new combined entity of both Financial Engines and Edelman Financial. Which is a mega deal not just because Financial Engines got bought for $3 billion dollars (and has an estimated $169 billion of assets under management in the managed 401(k) space) but also because Edelman Financial itself has $21 billion under management and is one of the largest independent RIAs in the country with almost 35,000 clients of their own for whom they do investment management and financial planning, with more than 100 (human) financial advisors. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.). the author gives a lot of simple tips that work, and the exercises are a big help. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Sarah Edelman explains CBT in a clear and compassionate way. CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Sydney,New South Wales : HarperCollins Publishers, 2013 : HarperCollins Publishers Australia, 2013 National edeposit: Available onsite at the National Library of Australia, State Library of New South Wales National edeposit: Onsite at National Library of Australia.Change Your Thinking [Third Edition / Sarah Edelman Book Bib IDīook, Online, Online - Google Books ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |